How to Prepare Speedy Lemon salmon with rice and tenderstem broccoli

Lemon salmon with rice and tenderstem broccoli. Salmon has got to be my favourite fish 🐟 shellfish has my heart, but when it comes to actual fish - you just can't beat the flavour of salmon! Rice And Broccoli Recipes on Yummly Yuzu Miso Salmon With Fish-salt Broccoli Fonio, Salmon And Couscous Salad, Salmon Smoked With Green Tea.

Lemon juice is great for adding flavour to. While your salmon and broccoli bakes, cook your rice. Add rice to the bowl and add salmon, roasted broccoli, cabbage, carrots, avocado, a squeeze of lime and a drizzle of the remaining teriyaki sauce. You can cook Lemon salmon with rice and tenderstem broccoli using 11 ingredients and 10 steps. Here is how you cook it.

Ingredients of Lemon salmon with rice and tenderstem broccoli

1. You need 1 of Salmon fillet.
2. You need 1/2 of Lemon.
3. You need 125 g of Basmati rice.
4. Prepare 50 g of Peas.
5. You need 70 g of Tenderstem broccoli.
6. It's 1/2 of Avocado.
7. You need 1 tbsp of soy sauce.
8. Prepare of Butter.
9. It's of Oil.
10. Prepare of Salt.
11. You need of Baking parchment or foil.

Garnish with green onion and sesame seeds and serve! Delicious, easy and simple- we baked this easy lemon garlic salmon with broccoli in foil pouches for quick cleanup and loads of flavor. We are in love with this Healthy Baked Salmon with Broccoli! Go all out with dinner tonight and make something special - something tropical like this incredibly delicious Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice!

Lemon salmon with rice and tenderstem broccoli step by step

1. Preheat the oven to 170°C.
2. Slice up lemon and cut in half lengthways the broccoli.
3. Place a sheet of baking parchment on a baking tray and create a crease by folding it in half and reopening again. Place the salmon in the middle of one the halves with the lemon on top and sprinkle with salt and a little butter.
4. Fold the paper over the salmon and then at the folded edge of the parchment fold in the corner.
5. Working down and around the parchment keep folding until the whole salmon is enclosed. To keep the folds in place, fold over the straight edge of the parchment.
6. Place in the oven for 15 minutes. After 15 minutes, add the broccoli to the baking tray with a drizzle of oil and salt. Return to the oven for an additional 10 minutes.
7. Once the salmon has been returned to the oven, cook the frozen peas in a frying pan for a few minutes and cook the rice in accordance with the instructions on the packet.
8. Add the rice to the pan with the peas and add in the soy sauce, mix the ingredients well.
9. Half an avocado, remove the core and slice before pushing it out from its skin.
10. Remove the salmon from the paper, and plate all the elements.

Try this epic convo of sticky salmon, fluffy rice and quick pickled cucumber. Salmon fillets are baked with lemon, rosemary, olive oil, and coarse salt in this simple preparation for an impressive romantic meal! This is the perfect romantic dinner for two when served with an Oregon Pinot Noir, crusty bread, wild rice, and salad. I used Basmati rice, substituted broccoli with peas and also added a little garlic and oyster sauce to soy sauce. Tenderstem® broccoli is an exciting alternative to broccoli to help inspire hundreds of new recipes.