Recipe: Tasty Soya Chunks Wrap

Soya Chunks Wrap. Soya Chunks/Soya Granules /texturized vegetable protein Is Used. Vegetarian Lettuce Wrap Tastes Even More Delicious With The Homemade Hoisin Sauce. Heat oil stir fry the soya chunks for a couple of minutes, then add in spices/masala, ajinomoto, salt.

Add the chopped tomato, cashew nut paste, capsicum and boiled soya chunks. Put in salt, kasturi methi powder, chili powder, garam masala and coriander leaves. Soya, as we all know is a rich source of protein. You can have Soya Chunks Wrap using 18 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Soya Chunks Wrap

1. It's 1/2 cup of soya chunks.
2. It's 1/2 of bell pepper or capsicum julienne.
3. You need 1 of small onion finely sliced.
4. You need 3 of lettuce leaves.
5. You need 3-4 tbsp of water.
6. Prepare 3 of rotis/ wheat tortillas.
7. It's to taste of Salt.
8. You need 1/2 teaspoon of chilli powder.
9. You need 2 tbsp of tomato chilli sauce.
10. Prepare 1/2 teaspoon of vinegar.
11. It's 1/2 teaspoon of Sugar.
12. You need 2-3 tbsp of oil.
13. You need 1/2 teaspoon of roasted cumin powder.
14. It's 1/4 teaspoon of fennel powder.
15. It's 1/4 teaspoon of turmeric.
16. It's 1/2 teaspoon of coriander powder.
17. Prepare 1/2 teaspoon of garam masala.
18. You need 2 tbsp of chopped coriander leaves.

Including soya chunks/soya nuggets (also known a meal maker) is one of the ways to add protein to our diet. This is one of my most favorite wraps/rolls. It is also perfect for office/school lunch box. Roll up and secure with foil on one end to ensure there is no spillage while eating.

Soya Chunks Wrap step by step

1. Boil water with salt. Switch off.
2. Add soya chunks and rest for 25 minutes.
3. Squeeze and drain excess water. Keep it aside.
4. Heat oil in a pan and add onions with little salt. Saute until translucent.
5. Add bell pepper or capsicum and stir fry for 2 minutes.
6. Add spice powders salt and sugar. Mix well.
7. Add vinegar, water and sauce. Mix well.
8. Add soya chunks, coriander leaves.mix well until it's well coated with masalas. Switch off.
9. Place roti on plate. Add lettuce leaves, soya topping on top.
10. Tightly roll and pin with toothpick. Add foil at bottom so that contents do not fall out. Serve immediately.

Pack the tiffin with roasted chana and grapes. Tell us How Much You Liked This Recipe Mix well together and turn onto a high heat. Add the red and green peppers, then stir in the onion. Mix until coated and fry until soft. Add the chunk mixture into the bowl of breadcrumbs and add flour, mix well together.