How to Prepare Award-winning Easy Fish Parcels

Easy Fish Parcels. Absolutely easy to make and very qick! Great for the family or just for one. Here is a quick and easy way to cook fish along with vegetables and herbs.

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Ingredients of Easy Fish Parcels

1. You need Bunch of tenderstem broccoli.
2. You need of Pak choi.
3. It's 2 of white fish fillets.
4. You need 4 of spring onions.
5. Prepare 1 of red chilli.
6. You need of Thumb size piece of ginger.
7. Prepare 1 of lime.
8. Prepare of Small bunch of coriander.
9. You need 2 tbsp of soy sauce.
10. It's 1 tbsp of sesame oil.
11. You need of Foil and baking paper.

Print air waybill & attach to parcel. Savour the intense flavour of these low-fat treats. Try our easy to follow fish parcels recipe. Place a piece of fish onto each piece of baking paper.

Easy Fish Parcels instructions

1. Preheat oven to 180c.
2. Chop the pak choi, coriander, spring onion, ginger and chilli. Slice the lime in half.
3. Blanch the tenderstem broccoli for 1 minute in hot water.
4. Mix together the soy and sesame oil.
5. Cut 2 sheets of foil and baking paper to approx same size- around 35cm.
6. Place half the broccoli and pak choi and top with one fish fillet on each.
7. Pile on the ginger, spring onion, chilli and coriander and squeeze half a lime on each pile..
8. Scrunch up the sides and split the soy and oil mix between each parcel. Then completely scrunch at the top to seal each parcel..
9. Bake in the oven for 10 minutes. Open and serve with rice..

Season with salt and freshly ground black. For each parcel, place one fish piece on the bigger paper, put some spring onions with greens, one tablespoon chopped sundried. Healthy steamed fish and vegetable parcels. This delicious fish parcels recipe is an easy way to serve delicious, light fish for a simple dinner. These sweet chilli cod parcels are easy to make and perfect for two.