Mashed Garden egg sauce and Plantain. Nigeria food is design for the world to see the variety of food we have in Nigeria.today I'm cooking garden egg sauce with plantain mix with bownga fish. Garden egg fruit is beneficial and nourishing to the body because it is rich in vitamin which provides the body with both soluble vitamin and water soluble *. Serve the boiled unripe plantain with the garden egg sauce.
A quick meal of mashed plantain.
Garden Egg Sauce qualifies as the best sauce for boiled white puna yam.
It can also be used for Boiled Plantain and Boiled Before you cook Garden Egg Sauce.
You can cook Mashed Garden egg sauce and Plantain using 13 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Mashed Garden egg sauce and Plantain
- You need of Yam or unripe plantain.
- It's of Palm oil or vegetable oil.
- You need cubes of Seasoning.
- You need of Salt.
- It's of Dry prawns.
- You need of Crayfish.
- It's of Dry cat fish(optional).
- It's of Blended crayfish.
- Prepare slice of Onion.
- You need of Bonga fish pieced.
- Prepare of Garden eggs softened and mashed roughly.
- It's of Cooked and fried meat(optional).
- Prepare of Red bonnet peppers sliced.
Rinse the garden eggs very well and remove the stalk. Pour into a sieve with a wire mesh or any other rough sieve and mash it up. Garden Egg Stew (also known as aubergine stew or Nigerian eggplant sauce) is one of those delicious recipes I remember eating back at home with boiled yam Once the garden eggs/eggplants are fork tender, drain them, and mash them with a potato masher or a fork. Mangú is the best known and most representative dish of the Dominican breakfast, one you should most certainly try.
Mashed Garden egg sauce and Plantain instructions
- Cook the yam or plantain in a pot with water. You can wash the garden eggs and add it to the yam or plantain to soften. Or boil differently to soften..
- Check if the garden eggs are soft enough to mash easily with a cooking spoon. Remove from heat and mash. Set aside.
- When the yam is done, drop from heat and place a clean frying pan on heat. Add vegetable oil to heat up..
- Sauté onions in the oil, add seasoning cubes, add the mashed garden eggs, sliced peppers, blended crayfish, prawns and other available fish or fried meat if using..
- Stir to combine thoroughly Allow to cook on low heat for about 5-10minutes. Taste for salt. Drop from heat....
Peel the garden eggs skin by gently pulling on the thin white coating (cut and remove the seeds in the center if you prefer). Roughly chop up the peeled garden eggs or lightly crush It reminds me of bitter garden n hot pepper sauce. I'll try this as soon as i can. In Nigeria, garden eggs are usually at their best from August through October when they come to the market in droves and can be either enjoyed fresh alone or with groundnut or cooked into a sumptuous sauce, which is eaten with boiled yam or plantain. Other health benefits of garden eggs include See more ideas about Mashed plantains, Plantains, Plantain recipes.
