Steps to Make Quick Oatmeal-egg white Protein pancakes

Oatmeal-egg white Protein pancakes. Egg white and oatmeal protein pancakes. During the week, I make a big batch of steel cut oats for breakfast that I bring to work, but on the weekend, I try to take some time and make myself something nice. If I'm going to the gym, I like to make these protein pancakes.

Protein-Rich Egg White and Oatmeal Pancakes. Created by Team MuscleEgg using Organic MuscleEgg. If you want to have an excellent start to your day, eating some pancakes would be a good way to do so. You can cook Oatmeal-egg white Protein pancakes using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Oatmeal-egg white Protein pancakes

1. It's 1/2 cup of Oats.
2. It's 2 of Egg whites.
3. Prepare 2 tbsp of Cottage cheese.
4. You need 2 of Ripe bananas.
5. Prepare 1/4 tsp of Cinnamon powder.
6. Prepare 1 pinch of baking soda.
7. You need 1 pinch of salt.
8. You need As Required of Cream cheese.
9. It's As required of Honey.
10. You need 1 bowl of Chopped fruits.

Pancakes are delicious but for the people who are counting calories and are on a strict diet. Made with oats, cottage cheese, and egg whites - they are packed with protein and fiber but still taste amazing and with the right toppings, indulgent. I usually reach for lots of fresh fruit, some melted nut butter, or a thin drizzle of honey or maple syrup. Heat a large skillet over medium-high heat.

Oatmeal-egg white Protein pancakes step by step

1. Mash the banana to make it a purée. Pulse the oats to a fine powder. Separate the egg whites[yolk can be used for baking purposes] and whisk thoroughly..
2. Mix all the ingredients[except for garnish] to obtain a smooth batter..
3. Add salt, baking soda and let it rest for 10 mins..
4. Mix and pour the batter on a greased medium-hot pan. As soon as the bubbles start appearing, flip the pancake.Cook well on both sides..
5. Meanwhile, mix the chopped fruits and chia seeds in honey, lime juice syrup. Between each pancake slurp a layer of cheese cream[optional].Place the fruits and pour the syrup generously over the pancakes and relish each bite!.

Spray with your avocado oil or other cooking spray. Add the oats, egg whites and cinnamon to your blender. Blend until the oats are smooth and you have a batter. Put all ingredients in a bowl and mix together. Spray frying pan with cooking spray and cook mixture as you do regular pancakes.