Black bean soup with poached egg, salsa and corn tortillas. Black beans, salsa, veggie broth and cumin are tossed into the blender. Transfer to a pot and heat until warm and bubbly. Serve with a dollop of sour Now I can make the black bean soup that my husband loves so much right at home.
It's a great way to get veggies into your diet and it's layered with those delicious Mexican flavors we crave.
Finish it off with queso fresco and sliced avocado for even more.
While your black bean soup is cooking on the stove, prepare the corn chips.
You can cook Black bean soup with poached egg, salsa and corn tortillas using 16 ingredients and 10 steps. Here is how you cook that.
Ingredients of Black bean soup with poached egg, salsa and corn tortillas
- Prepare 800 g of Black beans.
- Prepare 3 of red onions.
- It's 2 of celery stalks.
- You need 1 of green pepper.
- You need 1 of orange or red pepper.
- Prepare 2 of red chillis.
- It's 2 cloves of garlic.
- It's 5 Springs of fresh thyme or rosemary.
- Prepare 1 bunch of coriander.
- You need 6 of corn tortillas.
- Prepare 6 of eggs.
- You need 1 of lime.
- Prepare 1 tsp of red wine vinegar.
- It's 1 tsp of Sesame oil.
- Prepare Pinch of salt.
- You need Pinch of pepper.
Tortilla chips are amazing when they soak up the broth of a hot soup. Try this quick and easy dinner recipe for tortilla and black bean soup. We leave out the lime but add cilantro, onions, shredded chicken, and double the garlic and chili powder. We also use fresh corn and tomatoes too.
Black bean soup with poached egg, salsa and corn tortillas instructions
- Finely chop 2 onions, celery, herbs (rosemary / thyme) and garlic.
- Poor a glug of oil in a pot, sweat the chopped ingredients on a medium heat.
- Meanwhile, finely chop the peppers, coriander stalks and 1 chilli.
- Add to the pan and cook for 15min.
- While the veg are cooking, chop the remaining onion, coriander and chilli.
- Mix in a bowl with salt, pepper, juice of the lime, red wine vinegar and a touch of oil to make the salsa 💃.
- Add the beans including liquid and simmer on a medium heat for 30mins.
- Once the beans have reduced blend half the mixture with a hand blender to retain add some texture. Taste and season with salt and pepper..
- For the last 3 mins drop in the eggs and poach.
- Serve with corn tortillas and top with the salsa. Enjoy!.
Serve homemade soup in a flash thanks to canned beans and corn and ready-to-go salsa. Serve soup with tortilla chips, lime, and avocado. *Find dried onion flakes with the spices at well-stocked grocery stores or online; find tomato powder online. Harmony House Foods freeze-dried and dehydrated vegetables (such as carrots, green beans, and corn) taste great as snacks and in soups. Tip the beans into a bowl and stir in the remaining chilli, the garlic, cumin and coriander. If you're following our Healthy Diet Plan, serve two wedges with half of the remaining salsa and the rocket.
